Personal bests
10K
1:11:12
2016 · 11:28 /mi
8K
56:19
2007 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:12
April 9, 2016
- Place
- 12310
- Pace
- 11:28 /mi
- 10K1:16:55
April 13, 2013
- Place
- 19201
- Pace
- 12:23 /mi
- 2012 HCA VA 8k1:02:13
November 10, 2012
- Place
- 2516
- Pace
- 12:31 /mi
- 10K2:00:31
March 31, 2012
- Place
- 31815
- Pace
- 19:24 /mi
- 10K1:22:10
April 2, 2011
- Place
- 22205
- Pace
- 13:13 /mi
- 10K1:32:25
March 27, 2010
- Place
- 23356
- Pace
- 14:52 /mi
- 2007 NTELOS 8k56:19
November 10, 2007
- Place
- 3040
- Pace
- 11:20 /mi
- 2006 NTELOS 8K1:17:42
November 11, 2006
- Place
- 4019
- Pace
- 15:38 /mi
- 10K1:51:12
April 1, 2006
- Place
- 15169
- Pace
- 17:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 12310 | 1:11:12 | 11:28 /mi |
| Apr 13, 2013 | 10K | 19201 | 1:16:55 | 12:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2516 | 1:02:13 | 12:31 /mi |
| Mar 31, 2012 | 10K | 31815 | 2:00:31 | 19:24 /mi |
| Apr 2, 2011 | 10K | 22205 | 1:22:10 | 13:13 /mi |
| Mar 27, 2010 | 10K | 23356 | 1:32:25 | 14:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3040 | 56:19 | 11:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4019 | 1:17:42 | 15:38 /mi |
| Apr 1, 2006 | 10K | 15169 | 1:51:12 | 17:54 /mi |