Personal bests
8K
33:43
2006 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k47:55
November 12, 2022
- Place
- 694
- Pace
- 9:38 /mi
- 2010 HCA Va 8k40:00
November 13, 2010
- Place
- 498
- Pace
- 8:03 /mi
- 2006 NTELOS 8K33:43
November 11, 2006
- Place
- 163
- Pace
- 6:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 694 | 47:55 | 9:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 498 | 40:00 | 8:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 163 | 33:43 | 6:47 /mi |