Personal bests
Half Marathon
2:13:37
2010 · 10:12 /mi
10K
50:53
2002 · 8:11 /mi
5 Mile
44:44
1999 · 8:57 /mi
8K
38:48
2003 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:07:08
November 12, 2022
- Place
- 1780
- Pace
- 13:30 /mi
- 2021 Carmax Richmond Half Marathon3:09:01
November 13, 2021
- Place
- 5239
- Pace
- 14:25 /mi
- 2019 Markel Richmond Half Marathon3:08:02
November 16, 2019
- Place
- 7439
- Pace
- 14:21 /mi
- 2017 Markel Richmond Half Marathon3:00:00
November 11, 2017
- Place
- 6952
- Pace
- 13:44 /mi
- 2015 American Family Fitness Half Marathon2:50:17
November 14, 2015
- Place
- 7234
- Pace
- 12:59 /mi
- 10K1:09:21
March 29, 2014
- Place
- 14201
- Pace
- 11:10 /mi
- 2013 American Family Fitness Half Marathon2:24:45
November 16, 2013
- Place
- 5143
- Pace
- 11:03 /mi
- 10K1:06:34
April 13, 2013
- Place
- 14050
- Pace
- 10:43 /mi
- 2012 American Family Fitness Half Marathon2:29:24
November 10, 2012
- Place
- 5433
- Pace
- 11:24 /mi
- 10K1:02:24
March 31, 2012
- Place
- 12680
- Pace
- 10:03 /mi
- 2011 McDonald's Half Marathon2:20:27
November 12, 2011
- Place
- 3902
- Pace
- 10:43 /mi
- 10K1:01:21
April 2, 2011
- Place
- 11636
- Pace
- 9:52 /mi
- 2010 McDonalds Half Marathon2:13:37
November 13, 2010
- Place
- 3152
- Pace
- 10:12 /mi
- 10K1:03:12
March 27, 2010
- Place
- 12636
- Pace
- 10:10 /mi
- 2009 McDonalds Half Marathon2:21:58
November 14, 2009
- Place
- 3277
- Pace
- 10:50 /mi
- 10K1:05:24
March 28, 2009
- Place
- 12275
- Pace
- 10:32 /mi
- 2008 McDonalds Half Marathon2:13:43
November 15, 2008
- Place
- 1910
- Pace
- 10:12 /mi
- 10K58:49
April 5, 2008
- Place
- 7616
- Pace
- 9:28 /mi
- 2005 NTELOS 8K43:27
November 12, 2005
- Place
- 1141
- Pace
- 8:44 /mi
- 2004 NTELOS 8K43:13
November 13, 2004
- Place
- 966
- Pace
- 8:42 /mi
- 2003 NTELOS 8K38:48
November 15, 2003
- Place
- 553
- Pace
- 7:48 /mi
- 10K50:53
April 13, 2002
- Place
- 1276
- Pace
- 8:11 /mi
- 2001 NTELOS 8K40:18
November 10, 2001
- Place
- 717
- Pace
- 8:06 /mi
- 10K51:22
March 31, 2001
- Place
- 1335
- Pace
- 8:16 /mi
- 2000 NTELOS 8K41:25
November 18, 2000
- Place
- 743
- Pace
- 8:20 /mi
- 1999 Coca-Cola 5 Miler44:44
November 13, 1999
- Place
- 933
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1780 | 1:07:08 | 13:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5239 | 3:09:01 | 14:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7439 | 3:08:02 | 14:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6952 | 3:00:00 | 13:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7234 | 2:50:17 | 12:59 /mi |
| Mar 29, 2014 | 10K | 14201 | 1:09:21 | 11:10 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5143 | 2:24:45 | 11:03 /mi |
| Apr 13, 2013 | 10K | 14050 | 1:06:34 | 10:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5433 | 2:29:24 | 11:24 /mi |
| Mar 31, 2012 | 10K | 12680 | 1:02:24 | 10:03 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3902 | 2:20:27 | 10:43 /mi |
| Apr 2, 2011 | 10K | 11636 | 1:01:21 | 9:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3152 | 2:13:37 | 10:12 /mi |
| Mar 27, 2010 | 10K | 12636 | 1:03:12 | 10:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3277 | 2:21:58 | 10:50 /mi |
| Mar 28, 2009 | 10K | 12275 | 1:05:24 | 10:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1910 | 2:13:43 | 10:12 /mi |
| Apr 5, 2008 | 10K | 7616 | 58:49 | 9:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1141 | 43:27 | 8:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 966 | 43:13 | 8:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 553 | 38:48 | 7:48 /mi |
| Apr 13, 2002 | 10K | 1276 | 50:53 | 8:11 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 717 | 40:18 | 8:06 /mi |
| Mar 31, 2001 | 10K | 1335 | 51:22 | 8:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 743 | 41:25 | 8:20 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 933 | 44:44 | 8:57 /mi |