Personal bests
Half Marathon
1:49:44
2015 · 8:22 /mi
10K
49:39
2017 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:50
April 22, 2023
- Place
- 5596
- Pace
- 10:36 /mi
- 10K1:10:34
April 23, 2022
- Place
- 5924
- Pace
- 11:21 /mi
- 10K55:41
April 14, 2018
- Place
- 3164
- Pace
- 8:58 /mi
- 2017 Markel Richmond Half Marathon1:57:47
November 11, 2017
- Place
- 2551
- Pace
- 8:59 /mi
- 10K49:39
April 1, 2017
- Place
- 1752
- Pace
- 7:59 /mi
- 10K1:02:09
April 9, 2016
- Place
- 8256
- Pace
- 10:00 /mi
- 2015 American Family Fitness Half Marathon1:49:44
November 14, 2015
- Place
- 1687
- Pace
- 8:22 /mi
- 10K50:25
March 28, 2015
- Place
- 2488
- Pace
- 8:07 /mi
- 10K51:18
March 29, 2014
- Place
- 3140
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5596 | 1:05:50 | 10:36 /mi |
| Apr 23, 2022 | 10K | 5924 | 1:10:34 | 11:21 /mi |
| Apr 14, 2018 | 10K | 3164 | 55:41 | 8:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2551 | 1:57:47 | 8:59 /mi |
| Apr 1, 2017 | 10K | 1752 | 49:39 | 7:59 /mi |
| Apr 9, 2016 | 10K | 8256 | 1:02:09 | 10:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1687 | 1:49:44 | 8:22 /mi |
| Mar 28, 2015 | 10K | 2488 | 50:25 | 8:07 /mi |
| Mar 29, 2014 | 10K | 3140 | 51:18 | 8:15 /mi |