Personal bests
Marathon
4:06:31
2002 · 9:24 /mi
10K
43:20
2001 · 6:58 /mi
5 Mile
35:56
1999 · 7:11 /mi
8K
33:54
2004 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k39:27
November 10, 2012
- Place
- 345
- Pace
- 7:56 /mi
- 2011 HCA VA 8k38:57
November 12, 2011
- Place
- 355
- Pace
- 7:50 /mi
- 2010 HCA Va 8k37:36
November 13, 2010
- Place
- 274
- Pace
- 7:34 /mi
- 2009 HCA Va 8k36:18
November 14, 2009
- Place
- 154
- Pace
- 7:18 /mi
- 2008 NTELOS 8K35:53
November 15, 2008
- Place
- 172
- Pace
- 7:13 /mi
- 2007 NTELOS 8k35:34
November 10, 2007
- Place
- 277
- Pace
- 7:09 /mi
- 2006 NTELOS 8K35:08
November 11, 2006
- Place
- 249
- Pace
- 7:04 /mi
- 2005 NTELOS 8K35:48
November 12, 2005
- Place
- 319
- Pace
- 7:12 /mi
- 2004 NTELOS 8K33:54
November 13, 2004
- Place
- 202
- Pace
- 6:49 /mi
- 10K44:53
March 27, 2004
- Place
- 491
- Pace
- 7:13 /mi
- 2003 NTELOS 8K35:01
November 15, 2003
- Place
- 325
- Pace
- 7:03 /mi
- 10K47:22
March 29, 2003
- Place
- 576
- Pace
- 7:37 /mi
- 2002 Suntrust Richmond Marathon4:06:31
November 9, 2002
- Place
- 1037
- Pace
- 9:24 /mi
- 2001 NTELOS 8K34:19
November 10, 2001
- Place
- 166
- Pace
- 6:54 /mi
- 10K43:20
March 31, 2001
- Place
- 288
- Pace
- 6:58 /mi
- 2000 NTELOS 8K35:01
November 18, 2000
- Place
- 225
- Pace
- 7:03 /mi
- 1999 Coca-Cola 5 Miler35:56
November 13, 1999
- Place
- 227
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 345 | 39:27 | 7:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 355 | 38:57 | 7:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 274 | 37:36 | 7:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 154 | 36:18 | 7:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 172 | 35:53 | 7:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 277 | 35:34 | 7:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 249 | 35:08 | 7:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 319 | 35:48 | 7:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 202 | 33:54 | 6:49 /mi |
| Mar 27, 2004 | 10K | 491 | 44:53 | 7:13 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 325 | 35:01 | 7:03 /mi |
| Mar 29, 2003 | 10K | 576 | 47:22 | 7:37 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1037 | 4:06:31 | 9:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 166 | 34:19 | 6:54 /mi |
| Mar 31, 2001 | 10K | 288 | 43:20 | 6:58 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 225 | 35:01 | 7:03 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 227 | 35:56 | 7:11 /mi |