AL CASAGRANDA

3 races in the archive

Personal bests

Marathon

2:40:49

2007 · 6:08 /mi

Progression

Marathon3 finishes · best 2:40:49 in 2007 — their most recent
2:42:302:46:402:50:502003200520072003 2003 Suntrust Richmond Marathon — 2:49:532005 2005 SunTrust Richmond Marathon — 2:44:012007 2007 SunTrust Richmond Marathon — 2:40:492:40:49

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
6:156:407:05Start–HalfHalf–20 Mile20 Mile–Finish2007 · Start to Half · 6:07 /mi2007 · Half to 20 Mile · 6:14 /mi2007 · 20 Mile to Finish · 6:03 /mi20072005 · Start to Half · 6:15 /mi2005 · Half to 20 Mile · 6:11 /mi2005 · 20 Mile to Finish · 6:21 /mi20052003 · Start to Half · 6:14 /mi2003 · Half to 20 Mile · 6:21 /mi2003 · 20 Mile to Finish · 7:09 /mi2003

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history