Personal bests
10K
1:01:26
2005 · 9:53 /mi
8K
45:43
2003 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:21
April 2, 2011
- Place
- 15250
- Pace
- 10:41 /mi
- 10K1:11:34
March 27, 2010
- Place
- 17227
- Pace
- 11:31 /mi
- 10K1:06:12
March 28, 2009
- Place
- 12688
- Pace
- 10:39 /mi
- 2008 NTELOS 8K52:13
November 15, 2008
- Place
- 1820
- Pace
- 10:30 /mi
- 10K1:03:25
April 5, 2008
- Place
- 10290
- Pace
- 10:12 /mi
- 10K1:02:35
March 31, 2007
- Place
- 8787
- Pace
- 10:04 /mi
- 2006 NTELOS 8K52:23
November 11, 2006
- Place
- 2742
- Pace
- 10:32 /mi
- 10K1:08:44
April 1, 2006
- Place
- 8429
- Pace
- 11:04 /mi
- 10K1:01:26
April 9, 2005
- Place
- 5811
- Pace
- 9:53 /mi
- 2004 NTELOS 8K51:12
November 13, 2004
- Place
- 2269
- Pace
- 10:18 /mi
- 10K1:02:32
March 27, 2004
- Place
- 5221
- Pace
- 10:04 /mi
- 2003 NTELOS 8K45:43
November 15, 2003
- Place
- 1457
- Pace
- 9:12 /mi
- 10K1:03:48
March 29, 2003
- Place
- 3682
- Pace
- 10:16 /mi
- 2002 NTELOS 8K48:32
November 9, 2002
- Place
- 1741
- Pace
- 9:46 /mi
- 10K1:04:42
April 13, 2002
- Place
- 3673
- Pace
- 10:25 /mi
- 2001 NTELOS 8K46:31
November 10, 2001
- Place
- 1509
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15250 | 1:06:21 | 10:41 /mi |
| Mar 27, 2010 | 10K | 17227 | 1:11:34 | 11:31 /mi |
| Mar 28, 2009 | 10K | 12688 | 1:06:12 | 10:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1820 | 52:13 | 10:30 /mi |
| Apr 5, 2008 | 10K | 10290 | 1:03:25 | 10:12 /mi |
| Mar 31, 2007 | 10K | 8787 | 1:02:35 | 10:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2742 | 52:23 | 10:32 /mi |
| Apr 1, 2006 | 10K | 8429 | 1:08:44 | 11:04 /mi |
| Apr 9, 2005 | 10K | 5811 | 1:01:26 | 9:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2269 | 51:12 | 10:18 /mi |
| Mar 27, 2004 | 10K | 5221 | 1:02:32 | 10:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1457 | 45:43 | 9:12 /mi |
| Mar 29, 2003 | 10K | 3682 | 1:03:48 | 10:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1741 | 48:32 | 9:46 /mi |
| Apr 13, 2002 | 10K | 3673 | 1:04:42 | 10:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1509 | 46:31 | 9:21 /mi |