The Vault

Personal bests

10K

53:59

2008 · 8:41 /mi

10K5 finishes · best 53:59 in 2008 · latest 54:41 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	6367	54:41	8:48 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	10856	1:02:49	10:07 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4530	53:59	8:41 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3623	56:01	9:01 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3595	55:23	8:55 /mi