Personal bests
Half Marathon
1:57:50
2009 · 8:59 /mi
10K
54:25
2016 · 8:45 /mi
8K
41:14
2008 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon2:15:11
November 13, 2021
- Place
- 2910
- Pace
- 10:19 /mi
- 2020 Allianz Partners 8K50:28
November 14, 2020
- Place
- 259
- Pace
- 10:09 /mi
- 10K54:52
April 1, 2017
- Place
- 3585
- Pace
- 8:50 /mi
- 2016 VCU Health 8k43:30
November 12, 2016
- Place
- 488
- Pace
- 8:45 /mi
- 10K54:25
April 9, 2016
- Place
- 3902
- Pace
- 8:45 /mi
- 2015 HCA Va 8k43:57
November 14, 2015
- Place
- 508
- Pace
- 8:50 /mi
- 10K57:29
March 28, 2015
- Place
- 6293
- Pace
- 9:15 /mi
- 2014 HCA Va 8k43:57
November 15, 2014
- Place
- 534
- Pace
- 8:50 /mi
- 2013 American Family Fitness Half Marathon2:01:11
November 16, 2013
- Place
- 2269
- Pace
- 9:15 /mi
- 2010 McDonalds Half Marathon2:07:56
November 13, 2010
- Place
- 2417
- Pace
- 9:46 /mi
- 2009 McDonalds Half Marathon1:57:50
November 14, 2009
- Place
- 1468
- Pace
- 8:59 /mi
- 2008 NTELOS 8K41:14
November 15, 2008
- Place
- 487
- Pace
- 8:18 /mi
- 2007 NTELOS 8k44:32
November 10, 2007
- Place
- 1874
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2910 | 2:15:11 | 10:19 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 259 | 50:28 | 10:09 /mi |
| Apr 1, 2017 | 10K | 3585 | 54:52 | 8:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 488 | 43:30 | 8:45 /mi |
| Apr 9, 2016 | 10K | 3902 | 54:25 | 8:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 508 | 43:57 | 8:50 /mi |
| Mar 28, 2015 | 10K | 6293 | 57:29 | 9:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 534 | 43:57 | 8:50 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2269 | 2:01:11 | 9:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2417 | 2:07:56 | 9:46 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1468 | 1:57:50 | 8:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 487 | 41:14 | 8:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1874 | 44:32 | 8:58 /mi |