Personal bests
Marathon
3:34:46
2002 · 8:11 /mi
10K
44:40
2003 · 7:11 /mi
5 Mile
33:21
1999 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:03:04
November 10, 2007
- Place
- 1502
- Pace
- 9:16 /mi
- 2006 SunTrust Richmond Marathon4:05:22
November 11, 2006
- Place
- 910
- Pace
- 9:22 /mi
- 2003 Suntrust Richmond Marathon3:39:12
November 15, 2003
- Place
- 656
- Pace
- 8:22 /mi
- 10K44:40
March 29, 2003
- Place
- 283
- Pace
- 7:11 /mi
- 2002 Suntrust Richmond Marathon3:34:46
November 9, 2002
- Place
- 371
- Pace
- 8:11 /mi
- 2001 SunTrust Richmond Marathon3:36:49
November 10, 2001
- Place
- 399
- Pace
- 8:16 /mi
- 10K45:03
March 31, 2001
- Place
- 453
- Pace
- 7:15 /mi
- 1999 Coca-Cola 5 Miler33:21
November 13, 1999
- Place
- 127
- Pace
- 6:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1502 | 4:03:04 | 9:16 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 910 | 4:05:22 | 9:22 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 656 | 3:39:12 | 8:22 /mi |
| Mar 29, 2003 | 10K | 283 | 44:40 | 7:11 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 371 | 3:34:46 | 8:11 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 399 | 3:36:49 | 8:16 /mi |
| Mar 31, 2001 | 10K | 453 | 45:03 | 7:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 127 | 33:21 | 6:40 /mi |