Personal bests
10K
1:05:58
2011 · 10:37 /mi
8K
50:10
2012 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k50:10
November 10, 2012
- Place
- 1390
- Pace
- 10:06 /mi
- 10K1:05:58
April 2, 2011
- Place
- 14997
- Pace
- 10:37 /mi
- 10K1:05:58
April 1, 2006
- Place
- 7527
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1390 | 50:10 | 10:06 /mi |
| Apr 2, 2011 | 10K | 14997 | 1:05:58 | 10:37 /mi |
| Apr 1, 2006 | 10K | 7527 | 1:05:58 | 10:37 /mi |