Personal bests
10K
48:54
2000 · 7:52 /mi
5 Mile
39:18
1999 · 7:52 /mi
8K
38:52
2001 · 7:49 /mi
Race history
- 2001 NTELOS 8K38:52
November 10, 2001
- Place
- 504
- Pace
- 7:49 /mi
- 10K48:54
April 1, 2000
- Place
- 594
- Pace
- 7:52 /mi
- 1999 Coca-Cola 5 Miler39:18
November 13, 1999
- Place
- 496
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 504 | 38:52 | 7:49 /mi |
| Apr 1, 2000 | 10K | 594 | 48:54 | 7:52 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 496 | 39:18 | 7:52 /mi |