Personal bests
Marathon
5:05:48
2015 · 11:40 /mi
Half Marathon
1:57:45
2018 · 8:59 /mi
10K
55:07.1
2024 · 8:52 /mi
8K
42:40
2025 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:07
April 18, 2026
- Place
- 3398
- Pace
- 9:12 /mi
- 2025 VCU Health Richmond 8k42:40
November 15, 2025
- Place
- 524
- Pace
- 8:35 /mi
- 2024 CarMax Richmond Half Marathon1:57:59
November 16, 2024
- Place
- 2936
- Pace
- 9:00 /mi
- 10K55:07.1
April 20, 2024
- Place
- 3137
- Pace
- 8:52 /mi
- 2023 VCU Health Richmond 8k47:54
November 11, 2023
- Place
- 968
- Pace
- 9:38 /mi
- 2022 CarMax Richmond Half Marathon2:09:49
November 12, 2022
- Place
- 2863
- Pace
- 9:54 /mi
- 2021 Carmax Richmond Half Marathon2:06:15
November 13, 2021
- Place
- 2571
- Pace
- 9:38 /mi
- 2019 Markel Richmond Half Marathon2:07:24
November 16, 2019
- Place
- 3720
- Pace
- 9:43 /mi
- 10K59:10
April 13, 2019
- Place
- 5044
- Pace
- 9:31 /mi
- 2018 Markel Richmond Half Marathon1:57:45
November 10, 2018
- Place
- 2604
- Pace
- 8:59 /mi
- 10K1:01:09
April 14, 2018
- Place
- 5415
- Pace
- 9:50 /mi
- 2017 Markel Richmond Half Marathon2:09:01
November 11, 2017
- Place
- 3736
- Pace
- 9:51 /mi
- 10K1:10:30
April 1, 2017
- Place
- 10677
- Pace
- 11:21 /mi
- 2016 American Family Fitness Half Marathon2:13:31
November 12, 2016
- Place
- 4087
- Pace
- 10:11 /mi
- 10K1:08:13
April 9, 2016
- Place
- 11111
- Pace
- 10:59 /mi
- 2015 Anthem Richmond Marathon5:05:48
November 14, 2015
- Place
- 3442
- Pace
- 11:40 /mi
- 10K1:00:23
March 28, 2015
- Place
- 8217
- Pace
- 9:43 /mi
- 2014 American Family Fitness Half Marathon2:08:53
November 15, 2014
- Place
- 4288
- Pace
- 9:50 /mi
- 10K1:04:59
March 29, 2014
- Place
- 11833
- Pace
- 10:27 /mi
- 2013 HCA Va 8k1:04:11
November 16, 2013
- Place
- 2444
- Pace
- 12:55 /mi
- 10K58:20
April 13, 2013
- Place
- 8387
- Pace
- 9:23 /mi
- 2012 HCA VA 8k46:23
November 10, 2012
- Place
- 991
- Pace
- 9:20 /mi
- 10K57:37
March 31, 2012
- Place
- 8933
- Pace
- 9:16 /mi
- 10K57:49
April 2, 2011
- Place
- 8730
- Pace
- 9:18 /mi
- 2010 HCA Va 8k46:04
November 13, 2010
- Place
- 1093
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3398 | 57:07 | 9:12 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 524 | 42:40 | 8:35 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2936 | 1:57:59 | 9:00 /mi |
| Apr 20, 2024 | 10K | 3137 | 55:07.1 | 8:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 968 | 47:54 | 9:38 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2863 | 2:09:49 | 9:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2571 | 2:06:15 | 9:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3720 | 2:07:24 | 9:43 /mi |
| Apr 13, 2019 | 10K | 5044 | 59:10 | 9:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2604 | 1:57:45 | 8:59 /mi |
| Apr 14, 2018 | 10K | 5415 | 1:01:09 | 9:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3736 | 2:09:01 | 9:51 /mi |
| Apr 1, 2017 | 10K | 10677 | 1:10:30 | 11:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4087 | 2:13:31 | 10:11 /mi |
| Apr 9, 2016 | 10K | 11111 | 1:08:13 | 10:59 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3442 | 5:05:48 | 11:40 /mi |
| Mar 28, 2015 | 10K | 8217 | 1:00:23 | 9:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4288 | 2:08:53 | 9:50 /mi |
| Mar 29, 2014 | 10K | 11833 | 1:04:59 | 10:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2444 | 1:04:11 | 12:55 /mi |
| Apr 13, 2013 | 10K | 8387 | 58:20 | 9:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 991 | 46:23 | 9:20 /mi |
| Mar 31, 2012 | 10K | 8933 | 57:37 | 9:16 /mi |
| Apr 2, 2011 | 10K | 8730 | 57:49 | 9:18 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1093 | 46:04 | 9:16 /mi |