The Vault

Personal bests

10K

54:01

2006 · 8:42 /mi

10K2 finishes · best 54:01 in 2006 · latest 58:36 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8177	58:36	9:26 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2902	54:01	8:42 /mi