Personal bests
10K
1:10:27
2011 · 11:20 /mi
8K
52:47
2008 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:27
April 2, 2011
- Place
- 17649
- Pace
- 11:20 /mi
- 2008 NTELOS 8K52:47
November 15, 2008
- Place
- 2689
- Pace
- 10:37 /mi
- 10K1:11:05
April 5, 2008
- Place
- 13797
- Pace
- 11:26 /mi
- 10K1:23:42
April 1, 2006
- Place
- 11483
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17649 | 1:10:27 | 11:20 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2689 | 52:47 | 10:37 /mi |
| Apr 5, 2008 | 10K | 13797 | 1:11:05 | 11:26 /mi |
| Apr 1, 2006 | 10K | 11483 | 1:23:42 | 13:28 /mi |