Personal bests
10K
54:39
2015 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:03.8
April 20, 2024
- Place
- 3481
- Pace
- 9:01 /mi
- 10K57:08
June 3, 2021
- Place
- 571
- Pace
- 9:12 /mi
- 10K55:49
April 1, 2017
- Place
- 4044
- Pace
- 8:59 /mi
- 10K54:39
March 28, 2015
- Place
- 4625
- Pace
- 8:48 /mi
- 10K54:50
March 29, 2014
- Place
- 5035
- Pace
- 8:49 /mi
- 10K56:47
April 13, 2013
- Place
- 7195
- Pace
- 9:08 /mi
- 10K1:07:50
April 2, 2011
- Place
- 16169
- Pace
- 10:55 /mi