Personal bests
Marathon
4:20:44
2007 · 9:57 /mi
Half Marathon
1:55:25
2019 · 8:48 /mi
10K
46:40
2015 · 7:31 /mi
8K
47:45
2023 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k47:45
November 11, 2023
- Place
- 943
- Pace
- 9:36 /mi
- 2020 Richmond Half Marathon2:09:43
November 14, 2020
- Place
- 679
- Pace
- 9:54 /mi
- 2019 Markel Richmond Half Marathon1:55:25
November 16, 2019
- Place
- 1763
- Pace
- 8:48 /mi
- 10K52:06
April 13, 2019
- Place
- 2235
- Pace
- 8:23 /mi
- 10K46:40
March 28, 2015
- Place
- 1234
- Pace
- 7:31 /mi
- 10K1:30:41
April 13, 2013
- Place
- 23371
- Pace
- 14:36 /mi
- 10K47:02
March 27, 2010
- Place
- 1842
- Pace
- 7:34 /mi
- 10K47:03
March 28, 2009
- Place
- 1582
- Pace
- 7:34 /mi
- 2008 SunTrust Richmond Marathon5:23:05
November 15, 2008
- Place
- 2521
- Pace
- 12:19 /mi
- 2007 SunTrust Richmond Marathon4:20:44
November 10, 2007
- Place
- 2115
- Pace
- 9:57 /mi
- 10K50:41
March 31, 2007
- Place
- 2672
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 943 | 47:45 | 9:36 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 679 | 2:09:43 | 9:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1763 | 1:55:25 | 8:48 /mi |
| Apr 13, 2019 | 10K | 2235 | 52:06 | 8:23 /mi |
| Mar 28, 2015 | 10K | 1234 | 46:40 | 7:31 /mi |
| Apr 13, 2013 | 10K | 23371 | 1:30:41 | 14:36 /mi |
| Mar 27, 2010 | 10K | 1842 | 47:02 | 7:34 /mi |
| Mar 28, 2009 | 10K | 1582 | 47:03 | 7:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2521 | 5:23:05 | 12:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2115 | 4:20:44 | 9:57 /mi |
| Mar 31, 2007 | 10K | 2672 | 50:41 | 8:09 /mi |