Personal bests
10K
1:20:27
2008 · 12:57 /mi
8K
1:19:08
2008 · 15:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:13
April 12, 2025
- Place
- 15668
- Pace
- 17:54 /mi
- 10K1:40:12
April 14, 2018
- Place
- 16335
- Pace
- 16:08 /mi
- 2017 VCU Health 8K1:20:00
November 11, 2017
- Place
- 2372
- Pace
- 16:06 /mi
- 10K1:39:25
April 1, 2017
- Place
- 17183
- Pace
- 16:00 /mi
- 10K1:33:55
March 27, 2010
- Place
- 23751
- Pace
- 15:07 /mi
- 10K1:35:54
March 28, 2009
- Place
- 20838
- Pace
- 15:26 /mi
- 2008 NTELOS 8K1:19:08
November 15, 2008
- Place
- 3181
- Pace
- 15:55 /mi
- 10K1:20:27
April 5, 2008
- Place
- 16373
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15668 | 1:51:13 | 17:54 /mi |
| Apr 14, 2018 | 10K | 16335 | 1:40:12 | 16:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2372 | 1:20:00 | 16:06 /mi |
| Apr 1, 2017 | 10K | 17183 | 1:39:25 | 16:00 /mi |
| Mar 27, 2010 | 10K | 23751 | 1:33:55 | 15:07 /mi |
| Mar 28, 2009 | 10K | 20838 | 1:35:54 | 15:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3181 | 1:19:08 | 15:55 /mi |
| Apr 5, 2008 | 10K | 16373 | 1:20:27 | 12:57 /mi |