Personal bests
10K
1:43:52
2006 · 16:43 /mi
8K
1:20:25
2006 · 16:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:59
March 28, 2015
- Place
- 23060
- Pace
- 17:23 /mi
- 10K2:04:51
March 29, 2014
- Place
- 26684
- Pace
- 20:06 /mi
- 10K1:51:38
April 13, 2013
- Place
- 28693
- Pace
- 17:58 /mi
- 10K1:48:35
March 31, 2012
- Place
- 29560
- Pace
- 17:28 /mi
- 2011 HCA VA 8k1:24:35
November 12, 2011
- Place
- 3471
- Pace
- 17:01 /mi
- 2010 HCA Va 8k1:25:35
November 13, 2010
- Place
- 3523
- Pace
- 17:13 /mi
- 10K1:50:02
March 27, 2010
- Place
- 27875
- Pace
- 17:42 /mi
- 2009 HCA Va 8k1:25:26
November 14, 2009
- Place
- 3336
- Pace
- 17:11 /mi
- 2008 NTELOS 8K1:26:57
November 15, 2008
- Place
- 3304
- Pace
- 17:29 /mi
- 10K1:47:17
March 31, 2007
- Place
- 18242
- Pace
- 17:16 /mi
- 2006 NTELOS 8K1:20:25
November 11, 2006
- Place
- 4133
- Pace
- 16:11 /mi
- 10K1:43:52
April 1, 2006
- Place
- 14218
- Pace
- 16:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23060 | 1:47:59 | 17:23 /mi |
| Mar 29, 2014 | 10K | 26684 | 2:04:51 | 20:06 /mi |
| Apr 13, 2013 | 10K | 28693 | 1:51:38 | 17:58 /mi |
| Mar 31, 2012 | 10K | 29560 | 1:48:35 | 17:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3471 | 1:24:35 | 17:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3523 | 1:25:35 | 17:13 /mi |
| Mar 27, 2010 | 10K | 27875 | 1:50:02 | 17:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3336 | 1:25:26 | 17:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3304 | 1:26:57 | 17:29 /mi |
| Mar 31, 2007 | 10K | 18242 | 1:47:17 | 17:16 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4133 | 1:20:25 | 16:11 /mi |
| Apr 1, 2006 | 10K | 14218 | 1:43:52 | 16:43 /mi |