The Vault

Personal bests

10K

46:08

2012 · 7:25 /mi

10K4 finishes · best 46:08 in 2012 · latest 49:24 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1908	49:24	7:57 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1477	47:27	7:38 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1634	46:08	7:25 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2523	49:17	7:56 /mi