Personal bests
10K
1:09:08
2007 · 11:08 /mi
8K
52:18
2007 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k52:18
November 10, 2007
- Place
- 2835
- Pace
- 10:31 /mi
- 10K1:09:08
March 31, 2007
- Place
- 11421
- Pace
- 11:08 /mi
- 2006 NTELOS 8K55:12
November 11, 2006
- Place
- 3153
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2835 | 52:18 | 10:31 /mi |
| Mar 31, 2007 | 10K | 11421 | 1:09:08 | 11:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3153 | 55:12 | 11:06 /mi |