Personal bests
Marathon
3:34:49
2012 · 8:12 /mi
8K
49:51
2018 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K49:51
November 10, 2018
- Place
- 984
- Pace
- 10:02 /mi
- 2012 Anthem Richmond Marathon3:34:49
November 10, 2012
- Place
- 770
- Pace
- 8:12 /mi
- 2009 SunTrust Richmond Marathon3:52:16
November 14, 2009
- Place
- 1095
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 984 | 49:51 | 10:02 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 770 | 3:34:49 | 8:12 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1095 | 3:52:16 | 8:52 /mi |