Personal bests
Marathon
4:38:32
2007 · 10:37 /mi
10K
52:14
2011 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:14
April 2, 2011
- Place
- 4659
- Pace
- 8:24 /mi
- 10K52:43
March 27, 2010
- Place
- 4922
- Pace
- 8:29 /mi
- 10K53:50
March 28, 2009
- Place
- 5024
- Pace
- 8:40 /mi
- 2008 SunTrust Richmond Marathon5:00:15
November 15, 2008
- Place
- 2211
- Pace
- 11:27 /mi
- 2007 SunTrust Richmond Marathon4:38:32
November 10, 2007
- Place
- 2571
- Pace
- 10:37 /mi
- 10K53:16
March 31, 2007
- Place
- 3864
- Pace
- 8:34 /mi
- 10K59:02
April 1, 2006
- Place
- 4873
- Pace
- 9:30 /mi
- 10K1:06:32
March 27, 2004
- Place
- 6297
- Pace
- 10:42 /mi
- 10K1:08:06
March 31, 2001
- Place
- 3078
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 4659 | 52:14 | 8:24 /mi |
| Mar 27, 2010 | 10K | 4922 | 52:43 | 8:29 /mi |
| Mar 28, 2009 | 10K | 5024 | 53:50 | 8:40 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2211 | 5:00:15 | 11:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2571 | 4:38:32 | 10:37 /mi |
| Mar 31, 2007 | 10K | 3864 | 53:16 | 8:34 /mi |
| Apr 1, 2006 | 10K | 4873 | 59:02 | 9:30 /mi |
| Mar 27, 2004 | 10K | 6297 | 1:06:32 | 10:42 /mi |
| Mar 31, 2001 | 10K | 3078 | 1:08:06 | 10:58 /mi |