The Vault

Personal bests

10K

54:40

2007 · 8:48 /mi

10K4 finishes · best 54:40 in 2007 · latest 58:06 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7827	58:06	9:21 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7183	58:13	9:22 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4532	54:40	8:48 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5544	1:00:32	9:45 /mi