Personal bests
10K
1:27:54
2012 · 14:09 /mi
8K
48:20
2008 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:06
March 29, 2014
- Place
- 20927
- Pace
- 14:20 /mi
- 10K1:27:54
March 31, 2012
- Place
- 24226
- Pace
- 14:09 /mi
- 2008 NTELOS 8K48:20
November 15, 2008
- Place
- 1132
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20927 | 1:29:06 | 14:20 /mi |
| Mar 31, 2012 | 10K | 24226 | 1:27:54 | 14:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1132 | 48:20 | 9:43 /mi |