Personal bests
Marathon
4:45:16
2015 · 10:53 /mi
10K
52:28
2013 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:30
April 14, 2018
- Place
- 4708
- Pace
- 9:35 /mi
- 10K1:14:15
April 9, 2016
- Place
- 13349
- Pace
- 11:57 /mi
- 2015 Anthem Richmond Marathon4:45:16
November 14, 2015
- Place
- 2886
- Pace
- 10:53 /mi
- 10K59:43
March 28, 2015
- Place
- 7791
- Pace
- 9:37 /mi
- 10K57:13
March 29, 2014
- Place
- 6591
- Pace
- 9:12 /mi
- 10K52:28
April 13, 2013
- Place
- 4282
- Pace
- 8:27 /mi
- 10K55:19
March 31, 2012
- Place
- 7110
- Pace
- 8:54 /mi
- 10K1:02:11
April 2, 2011
- Place
- 12268
- Pace
- 10:00 /mi
- 10K1:03:19
March 27, 2010
- Place
- 12719
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4708 | 59:30 | 9:35 /mi |
| Apr 9, 2016 | 10K | 13349 | 1:14:15 | 11:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2886 | 4:45:16 | 10:53 /mi |
| Mar 28, 2015 | 10K | 7791 | 59:43 | 9:37 /mi |
| Mar 29, 2014 | 10K | 6591 | 57:13 | 9:12 /mi |
| Apr 13, 2013 | 10K | 4282 | 52:28 | 8:27 /mi |
| Mar 31, 2012 | 10K | 7110 | 55:19 | 8:54 /mi |
| Apr 2, 2011 | 10K | 12268 | 1:02:11 | 10:00 /mi |
| Mar 27, 2010 | 10K | 12719 | 1:03:19 | 10:11 /mi |