Personal bests
10K
52:15
2007 · 8:25 /mi
5 Mile
38:43
1999 · 7:45 /mi
8K
37:56
2004 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:15
April 22, 2023
- Place
- 6240
- Pace
- 10:59 /mi
- 10K52:15
March 31, 2007
- Place
- 3363
- Pace
- 8:25 /mi
- 2006 NTELOS 8K39:35
November 11, 2006
- Place
- 597
- Pace
- 7:58 /mi
- 10K56:10
April 1, 2006
- Place
- 3684
- Pace
- 9:02 /mi
- 2005 NTELOS 8K39:15
November 12, 2005
- Place
- 622
- Pace
- 7:54 /mi
- 2004 NTELOS 8K37:56
November 13, 2004
- Place
- 470
- Pace
- 7:38 /mi
- 2003 NTELOS 8K40:31
November 15, 2003
- Place
- 769
- Pace
- 8:09 /mi
- 1999 Coca-Cola 5 Miler38:43
November 13, 1999
- Place
- 425
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6240 | 1:08:15 | 10:59 /mi |
| Mar 31, 2007 | 10K | 3363 | 52:15 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 597 | 39:35 | 7:58 /mi |
| Apr 1, 2006 | 10K | 3684 | 56:10 | 9:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 622 | 39:15 | 7:54 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 470 | 37:56 | 7:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 769 | 40:31 | 8:09 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 425 | 38:43 | 7:45 /mi |