Personal bests
10K
1:53:06
2010 · 18:12 /mi
8K
1:20:13
2010 · 16:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:04:33
April 2, 2011
- Place
- 32399
- Pace
- 20:03 /mi
- 2010 HCA Va 8k1:20:13
November 13, 2010
- Place
- 3352
- Pace
- 16:08 /mi
- 10K1:53:06
March 27, 2010
- Place
- 28629
- Pace
- 18:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 32399 | 2:04:33 | 20:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3352 | 1:20:13 | 16:08 /mi |
| Mar 27, 2010 | 10K | 28629 | 1:53:06 | 18:12 /mi |