The Vault

Personal bests

10K

58:16

2005 · 9:23 /mi

10K3 finishes · best 58:16 in 2005 · latest 1:01:19 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5873	1:01:19	9:52 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4624	58:16	9:23 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4937	1:01:31	9:54 /mi