Personal bests
10K
1:02:00
2013 · 9:59 /mi
8K
49:43
2012 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:00
April 13, 2013
- Place
- 11045
- Pace
- 9:59 /mi
- 2012 HCA VA 8k49:43
November 10, 2012
- Place
- 1397
- Pace
- 10:00 /mi
- 2010 HCA Va 8k1:01:12
November 13, 2010
- Place
- 2687
- Pace
- 12:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11045 | 1:02:00 | 9:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1397 | 49:43 | 10:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2687 | 1:01:12 | 12:19 /mi |