Personal bests
8K
44:56
2015 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k44:56
November 14, 2015
- Place
- 604
- Pace
- 9:02 /mi
- 2014 HCA Va 8k45:40
November 15, 2014
- Place
- 725
- Pace
- 9:11 /mi
- 2013 HCA Va 8k57:27
November 16, 2013
- Place
- 2020
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 604 | 44:56 | 9:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 725 | 45:40 | 9:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2020 | 57:27 | 11:33 /mi |