Personal bests
Marathon
3:17:04
2024 · 7:31 /mi
Half Marathon
1:45:25
2016 · 8:02 /mi
10K
45:05
2017 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:17:04
November 16, 2024
- Place
- 523
- Pace
- 7:31 /mi
- 2023 Allianz Partners Richmond Marathon3:21:35
November 11, 2023
- Place
- 479
- Pace
- 7:41 /mi
- 2021 VCU Health Richmond Marathon3:18:44
November 13, 2021
- Place
- 355
- Pace
- 7:35 /mi
- 2020 Richmond Marathon3:32:16
November 14, 2020
- Place
- 103
- Pace
- 8:06 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon3:21:32
November 16, 2019
- Place
- 414
- Pace
- 7:41 /mi
- 2018 Anthem Richmond Marathon3:23:32
November 10, 2018
- Place
- 384
- Pace
- 7:46 /mi
- 2017 Anthem Richmond Marathon3:26:55
November 11, 2017
- Place
- 430
- Pace
- 7:54 /mi
- 10K45:05
April 1, 2017
- Place
- 700
- Pace
- 7:15 /mi
- 2016 American Family Fitness Half Marathon1:45:25
November 12, 2016
- Place
- 1327
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 523 | 3:17:04 | 7:31 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 479 | 3:21:35 | 7:41 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 355 | 3:18:44 | 7:35 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 103 | 3:32:16 | 8:06 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 414 | 3:21:32 | 7:41 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 384 | 3:23:32 | 7:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 430 | 3:26:55 | 7:54 /mi |
| Apr 1, 2017 | 10K | 700 | 45:05 | 7:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1327 | 1:45:25 | 8:02 /mi |