Personal bests
10K
1:37:58
2017 · 15:46 /mi
8K
1:01:42
2005 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:48
April 13, 2019
- Place
- 18181
- Pace
- 18:38 /mi
- 10K1:47:56
April 14, 2018
- Place
- 17732
- Pace
- 17:22 /mi
- 10K1:37:58
April 1, 2017
- Place
- 16960
- Pace
- 15:46 /mi
- 2005 NTELOS 8K1:01:42
November 12, 2005
- Place
- 3343
- Pace
- 12:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18181 | 1:55:48 | 18:38 /mi |
| Apr 14, 2018 | 10K | 17732 | 1:47:56 | 17:22 /mi |
| Apr 1, 2017 | 10K | 16960 | 1:37:58 | 15:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3343 | 1:01:42 | 12:25 /mi |