Personal bests
10K
48:35
2004 · 7:49 /mi
8K
39:51
2003 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:47
April 9, 2005
- Place
- 1451
- Pace
- 7:51 /mi
- 10K48:35
March 27, 2004
- Place
- 1088
- Pace
- 7:49 /mi
- 2003 NTELOS 8K39:51
November 15, 2003
- Place
- 783
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1451 | 48:47 | 7:51 /mi |
| Mar 27, 2004 | 10K | 1088 | 48:35 | 7:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 783 | 39:51 | 8:01 /mi |