Personal bests
Marathon
3:33:09
2010 · 8:08 /mi
10K
42:19
2010 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:06
April 13, 2013
- Place
- 606
- Pace
- 6:56 /mi
- 10K44:45
March 31, 2012
- Place
- 1162
- Pace
- 7:12 /mi
- 2010 SunTrust Richmond Marathon3:33:09
November 13, 2010
- Place
- 500
- Pace
- 8:08 /mi
- 10K42:19
March 27, 2010
- Place
- 529
- Pace
- 6:49 /mi
- 2009 SunTrust Richmond Marathon3:41:57
November 14, 2009
- Place
- 795
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 606 | 43:06 | 6:56 /mi |
| Mar 31, 2012 | 10K | 1162 | 44:45 | 7:12 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 500 | 3:33:09 | 8:08 /mi |
| Mar 27, 2010 | 10K | 529 | 42:19 | 6:49 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 795 | 3:41:57 | 8:28 /mi |