Personal bests
10K
55:59
2018 · 9:01 /mi
8K
43:24
2015 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:59
April 14, 2018
- Place
- 3289
- Pace
- 9:01 /mi
- 10K1:00:57
April 9, 2016
- Place
- 7566
- Pace
- 9:49 /mi
- 2015 HCA Va 8k43:24
November 14, 2015
- Place
- 497
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3289 | 55:59 | 9:01 /mi |
| Apr 9, 2016 | 10K | 7566 | 1:00:57 | 9:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 497 | 43:24 | 8:44 /mi |