Personal bests
Half Marathon
2:07:47
2009 · 9:45 /mi
10K
52:08
2010 · 8:23 /mi
8K
45:36
2025 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:50
April 18, 2026
- Place
- 5108
- Pace
- 9:57 /mi
- 2025 VCU Health Richmond 8k45:36
November 15, 2025
- Place
- 815
- Pace
- 9:10 /mi
- 10K1:05:38
April 12, 2025
- Place
- 7169
- Pace
- 10:34 /mi
- 10K1:06:18
April 20, 2024
- Place
- 7115
- Pace
- 10:40 /mi
- 10K1:50:46
April 1, 2017
- Place
- 19095
- Pace
- 17:50 /mi
- 10K1:05:34
April 2, 2011
- Place
- 14710
- Pace
- 10:33 /mi
- 10K52:08
March 27, 2010
- Place
- 4548
- Pace
- 8:23 /mi
- 2009 McDonalds Half Marathon2:07:47
November 14, 2009
- Place
- 2317
- Pace
- 9:45 /mi
- 10K52:40
March 28, 2009
- Place
- 4315
- Pace
- 8:29 /mi
- 2008 NTELOS 8K46:25
November 15, 2008
- Place
- 1032
- Pace
- 9:20 /mi
- 2003 NTELOS 8K54:17
November 15, 2003
- Place
- 2480
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5108 | 1:01:50 | 9:57 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 815 | 45:36 | 9:10 /mi |
| Apr 12, 2025 | 10K | 7169 | 1:05:38 | 10:34 /mi |
| Apr 20, 2024 | 10K | 7115 | 1:06:18 | 10:40 /mi |
| Apr 1, 2017 | 10K | 19095 | 1:50:46 | 17:50 /mi |
| Apr 2, 2011 | 10K | 14710 | 1:05:34 | 10:33 /mi |
| Mar 27, 2010 | 10K | 4548 | 52:08 | 8:23 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2317 | 2:07:47 | 9:45 /mi |
| Mar 28, 2009 | 10K | 4315 | 52:40 | 8:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1032 | 46:25 | 9:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2480 | 54:17 | 10:55 /mi |