Personal bests
Marathon
3:56:17
2018 · 9:01 /mi
Half Marathon
1:59:06
2021 · 9:05 /mi
10K
39:30
2025 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:30
April 12, 2025
- Place
- 218
- Pace
- 6:21 /mi
- 10K46:23
April 23, 2022
- Place
- 597
- Pace
- 7:28 /mi
- 2021 Carmax Richmond Half Marathon1:59:06
November 13, 2021
- Place
- 1961
- Pace
- 9:05 /mi
- 2019 VCU Health Richmond Marathon4:33:07
November 16, 2019
- Place
- 2573
- Pace
- 10:25 /mi
- 2018 Anthem Richmond Marathon3:56:17
November 10, 2018
- Place
- 1193
- Pace
- 9:01 /mi
- 10K45:26
April 14, 2018
- Place
- 588
- Pace
- 7:19 /mi
- 2017 Anthem Richmond Marathon4:26:28
November 11, 2017
- Place
- 2218
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 218 | 39:30 | 6:21 /mi |
| Apr 23, 2022 | 10K | 597 | 46:23 | 7:28 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1961 | 1:59:06 | 9:05 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2573 | 4:33:07 | 10:25 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1193 | 3:56:17 | 9:01 /mi |
| Apr 14, 2018 | 10K | 588 | 45:26 | 7:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2218 | 4:26:28 | 10:10 /mi |