Personal bests
8K
49:23
2011 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k53:39
November 16, 2013
- Place
- 1510
- Pace
- 10:48 /mi
- 2012 HCA VA 8k52:50
November 10, 2012
- Place
- 1668
- Pace
- 10:38 /mi
- 2011 HCA VA 8k49:23
November 12, 2011
- Place
- 1417
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1510 | 53:39 | 10:48 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1668 | 52:50 | 10:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1417 | 49:23 | 9:56 /mi |