Personal bests
10K
1:16:47
2019 · 12:21 /mi
8K
1:08:26
2010 · 13:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:30
April 23, 2022
- Place
- 7296
- Pace
- 12:38 /mi
- 10K1:16:47
April 13, 2019
- Place
- 11563
- Pace
- 12:21 /mi
- 10K1:31:13
April 14, 2018
- Place
- 14684
- Pace
- 14:41 /mi
- 10K1:29:49
April 13, 2013
- Place
- 23142
- Pace
- 14:27 /mi
- 2012 HCA VA 8k1:18:16
November 10, 2012
- Place
- 3148
- Pace
- 15:45 /mi
- 10K1:18:33
March 31, 2012
- Place
- 21317
- Pace
- 12:38 /mi
- 2011 HCA VA 8k1:23:28
November 12, 2011
- Place
- 3463
- Pace
- 16:47 /mi
- 10K1:33:56
April 2, 2011
- Place
- 25551
- Pace
- 15:07 /mi
- 2010 HCA Va 8k1:08:26
November 13, 2010
- Place
- 3135
- Pace
- 13:46 /mi
- 10K1:29:10
March 27, 2010
- Place
- 22570
- Pace
- 14:21 /mi
- 10K1:49:13
April 5, 2008
- Place
- 21698
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7296 | 1:18:30 | 12:38 /mi |
| Apr 13, 2019 | 10K | 11563 | 1:16:47 | 12:21 /mi |
| Apr 14, 2018 | 10K | 14684 | 1:31:13 | 14:41 /mi |
| Apr 13, 2013 | 10K | 23142 | 1:29:49 | 14:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3148 | 1:18:16 | 15:45 /mi |
| Mar 31, 2012 | 10K | 21317 | 1:18:33 | 12:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3463 | 1:23:28 | 16:47 /mi |
| Apr 2, 2011 | 10K | 25551 | 1:33:56 | 15:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3135 | 1:08:26 | 13:46 /mi |
| Mar 27, 2010 | 10K | 22570 | 1:29:10 | 14:21 /mi |
| Apr 5, 2008 | 10K | 21698 | 1:49:13 | 17:35 /mi |