Personal bests
Marathon
4:55:54
2015 · 11:17 /mi
Half Marathon
2:06:12
2014 · 9:38 /mi
10K
56:27
2014 · 9:05 /mi
8K
45:59
2012 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:25
April 1, 2017
- Place
- 9531
- Pace
- 10:51 /mi
- 2015 Anthem Richmond Marathon4:55:54
November 14, 2015
- Place
- 3241
- Pace
- 11:17 /mi
- 10K59:18
March 28, 2015
- Place
- 7519
- Pace
- 9:33 /mi
- 2014 American Family Fitness Half Marathon2:06:12
November 15, 2014
- Place
- 3994
- Pace
- 9:38 /mi
- 10K56:27
March 29, 2014
- Place
- 6042
- Pace
- 9:05 /mi
- 2013 American Family Fitness Half Marathon2:21:26
November 16, 2013
- Place
- 5209
- Pace
- 10:47 /mi
- 10K1:00:21
April 13, 2013
- Place
- 9853
- Pace
- 9:43 /mi
- 2012 HCA VA 8k45:59
November 10, 2012
- Place
- 908
- Pace
- 9:15 /mi
- 10K1:03:51
March 31, 2012
- Place
- 13741
- Pace
- 10:17 /mi
- 10K1:06:13
April 2, 2011
- Place
- 15140
- Pace
- 10:39 /mi
- 10K1:09:05
March 27, 2010
- Place
- 16075
- Pace
- 11:07 /mi
- 10K1:07:29
March 28, 2009
- Place
- 13304
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9531 | 1:07:25 | 10:51 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3241 | 4:55:54 | 11:17 /mi |
| Mar 28, 2015 | 10K | 7519 | 59:18 | 9:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3994 | 2:06:12 | 9:38 /mi |
| Mar 29, 2014 | 10K | 6042 | 56:27 | 9:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5209 | 2:21:26 | 10:47 /mi |
| Apr 13, 2013 | 10K | 9853 | 1:00:21 | 9:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 908 | 45:59 | 9:15 /mi |
| Mar 31, 2012 | 10K | 13741 | 1:03:51 | 10:17 /mi |
| Apr 2, 2011 | 10K | 15140 | 1:06:13 | 10:39 /mi |
| Mar 27, 2010 | 10K | 16075 | 1:09:05 | 11:07 /mi |
| Mar 28, 2009 | 10K | 13304 | 1:07:29 | 10:52 /mi |