Personal bests
Marathon
3:07:03
2013 · 7:08 /mi
Half Marathon
1:30:39
2011 · 6:55 /mi
10K
36:47
2014 · 5:55 /mi
8K
33:04
2006 · 6:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:55
September 26, 2020
- Place
- 82
- Pace
- 7:23 /mi
- 10K39:22
March 28, 2015
- Place
- 173
- Pace
- 6:20 /mi
- 10K36:47
March 29, 2014
- Place
- 84
- Pace
- 5:55 /mi
- 2013 Anthem Richmond Marathon3:07:03
November 16, 2013
- Place
- 151
- Pace
- 7:08 /mi
- 10K38:01
April 13, 2013
- Place
- 131
- Pace
- 6:07 /mi
- 10K38:21
March 31, 2012
- Place
- 174
- Pace
- 6:10 /mi
- 2011 McDonald's Half Marathon1:30:39
November 12, 2011
- Place
- 147
- Pace
- 6:55 /mi
- 10K39:11
March 27, 2010
- Place
- 202
- Pace
- 6:18 /mi
- 2009 SunTrust Richmond Marathon3:20:41
November 14, 2009
- Place
- 308
- Pace
- 7:39 /mi
- 10K41:28
March 28, 2009
- Place
- 359
- Pace
- 6:40 /mi
- 10K43:28
April 5, 2008
- Place
- 557
- Pace
- 7:00 /mi
- 10K39:04
March 31, 2007
- Place
- 119
- Pace
- 6:17 /mi
- 2006 NTELOS 8K33:04
November 11, 2006
- Place
- 136
- Pace
- 6:39 /mi
- 10K59:32
April 1, 2006
- Place
- 5089
- Pace
- 9:35 /mi
- 2005 SunTrust Richmond Marathon3:37:45
November 12, 2005
- Place
- 621
- Pace
- 8:18 /mi
- 10K39:57
April 9, 2005
- Place
- 137
- Pace
- 6:26 /mi
- 2004 SunTrust Richmond Marathon3:23:51
November 13, 2004
- Place
- 342
- Pace
- 7:46 /mi
- 10K46:02
March 27, 2004
- Place
- 637
- Pace
- 7:25 /mi
- 2003 Suntrust Richmond Marathon3:49:25
November 15, 2003
- Place
- 871
- Pace
- 8:45 /mi
- 10K52:08
April 13, 2002
- Place
- 1482
- Pace
- 8:23 /mi
- 10K49:21
March 31, 2001
- Place
- 1006
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 82 | 45:55 | 7:23 /mi |
| Mar 28, 2015 | 10K | 173 | 39:22 | 6:20 /mi |
| Mar 29, 2014 | 10K | 84 | 36:47 | 5:55 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 151 | 3:07:03 | 7:08 /mi |
| Apr 13, 2013 | 10K | 131 | 38:01 | 6:07 /mi |
| Mar 31, 2012 | 10K | 174 | 38:21 | 6:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 147 | 1:30:39 | 6:55 /mi |
| Mar 27, 2010 | 10K | 202 | 39:11 | 6:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 308 | 3:20:41 | 7:39 /mi |
| Mar 28, 2009 | 10K | 359 | 41:28 | 6:40 /mi |
| Apr 5, 2008 | 10K | 557 | 43:28 | 7:00 /mi |
| Mar 31, 2007 | 10K | 119 | 39:04 | 6:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 136 | 33:04 | 6:39 /mi |
| Apr 1, 2006 | 10K | 5089 | 59:32 | 9:35 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 621 | 3:37:45 | 8:18 /mi |
| Apr 9, 2005 | 10K | 137 | 39:57 | 6:26 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 342 | 3:23:51 | 7:46 /mi |
| Mar 27, 2004 | 10K | 637 | 46:02 | 7:25 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 871 | 3:49:25 | 8:45 /mi |
| Apr 13, 2002 | 10K | 1482 | 52:08 | 8:23 /mi |
| Mar 31, 2001 | 10K | 1006 | 49:21 | 7:57 /mi |