Personal bests
10K
59:30
2012 · 9:35 /mi
8K
43:37
2012 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k46:47
November 12, 2016
- Place
- 793
- Pace
- 9:25 /mi
- 2015 HCA Va 8k49:18
November 14, 2015
- Place
- 991
- Pace
- 9:55 /mi
- 10K1:04:25
March 28, 2015
- Place
- 10616
- Pace
- 10:22 /mi
- 2014 HCA Va 8k48:37
November 15, 2014
- Place
- 1046
- Pace
- 9:47 /mi
- 2013 HCA Va 8k50:18
November 16, 2013
- Place
- 1281
- Pace
- 10:07 /mi
- 2012 HCA VA 8k43:37
November 10, 2012
- Place
- 743
- Pace
- 8:46 /mi
- 10K59:30
March 31, 2012
- Place
- 10454
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 793 | 46:47 | 9:25 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 991 | 49:18 | 9:55 /mi |
| Mar 28, 2015 | 10K | 10616 | 1:04:25 | 10:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1046 | 48:37 | 9:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1281 | 50:18 | 10:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 743 | 43:37 | 8:46 /mi |
| Mar 31, 2012 | 10K | 10454 | 59:30 | 9:35 /mi |