Personal bests
Marathon
3:38:55
2004 · 8:21 /mi
10K
46:04
2004 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:38:40
November 14, 2015
- Place
- 2761
- Pace
- 10:38 /mi
- 10K1:02:29
March 28, 2015
- Place
- 9514
- Pace
- 10:03 /mi
- 2012 Anthem Richmond Marathon4:38:45
November 10, 2012
- Place
- 3136
- Pace
- 10:38 /mi
- 10K55:53
April 2, 2011
- Place
- 7257
- Pace
- 9:00 /mi
- 2010 SunTrust Richmond Marathon4:36:02
November 13, 2010
- Place
- 2501
- Pace
- 10:32 /mi
- 2009 SunTrust Richmond Marathon4:43:01
November 14, 2009
- Place
- 2770
- Pace
- 10:48 /mi
- 2004 SunTrust Richmond Marathon3:38:55
November 13, 2004
- Place
- 705
- Pace
- 8:21 /mi
- 10K46:04
March 27, 2004
- Place
- 645
- Pace
- 7:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2761 | 4:38:40 | 10:38 /mi |
| Mar 28, 2015 | 10K | 9514 | 1:02:29 | 10:03 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3136 | 4:38:45 | 10:38 /mi |
| Apr 2, 2011 | 10K | 7257 | 55:53 | 9:00 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2501 | 4:36:02 | 10:32 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2770 | 4:43:01 | 10:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 705 | 3:38:55 | 8:21 /mi |
| Mar 27, 2004 | 10K | 645 | 46:04 | 7:25 /mi |