Personal bests
Marathon
5:08:18
2013 · 11:46 /mi
Half Marathon
2:20:43
2016 · 10:44 /mi
10K
57:35
2012 · 9:16 /mi
8K
1:02:02
2025 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:02:02
November 15, 2025
- Place
- 2457
- Pace
- 12:29 /mi
- 10K1:18:52
April 20, 2024
- Place
- 10675
- Pace
- 12:42 /mi
- 10K1:11:17
April 22, 2023
- Place
- 7027
- Pace
- 11:28 /mi
- 10K1:23:13
April 13, 2019
- Place
- 13055
- Pace
- 13:24 /mi
- 10K1:06:31
April 1, 2017
- Place
- 9115
- Pace
- 10:42 /mi
- 2016 American Family Fitness Half Marathon2:20:43
November 12, 2016
- Place
- 4785
- Pace
- 10:44 /mi
- 10K59:46
March 28, 2015
- Place
- 7830
- Pace
- 9:37 /mi
- 10K59:26
March 29, 2014
- Place
- 8083
- Pace
- 9:34 /mi
- 2013 Anthem Richmond Marathon5:08:18
November 16, 2013
- Place
- 3891
- Pace
- 11:46 /mi
- 10K59:32
April 13, 2013
- Place
- 9266
- Pace
- 9:35 /mi
- 10K57:35
March 31, 2012
- Place
- 8898
- Pace
- 9:16 /mi
- 10K1:00:41
April 2, 2011
- Place
- 11068
- Pace
- 9:46 /mi
- 10K1:03:54
March 27, 2010
- Place
- 13079
- Pace
- 10:17 /mi
- 2009 McDonalds Half Marathon2:33:30
November 14, 2009
- Place
- 3994
- Pace
- 11:43 /mi
- 10K1:06:16
March 28, 2009
- Place
- 12724
- Pace
- 10:40 /mi
- 10K1:01:37
April 5, 2008
- Place
- 9330
- Pace
- 9:55 /mi
- 10K1:06:33
March 31, 2007
- Place
- 10513
- Pace
- 10:43 /mi
- 10K1:13:40
April 9, 2005
- Place
- 8616
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2457 | 1:02:02 | 12:29 /mi |
| Apr 20, 2024 | 10K | 10675 | 1:18:52 | 12:42 /mi |
| Apr 22, 2023 | 10K | 7027 | 1:11:17 | 11:28 /mi |
| Apr 13, 2019 | 10K | 13055 | 1:23:13 | 13:24 /mi |
| Apr 1, 2017 | 10K | 9115 | 1:06:31 | 10:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4785 | 2:20:43 | 10:44 /mi |
| Mar 28, 2015 | 10K | 7830 | 59:46 | 9:37 /mi |
| Mar 29, 2014 | 10K | 8083 | 59:26 | 9:34 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3891 | 5:08:18 | 11:46 /mi |
| Apr 13, 2013 | 10K | 9266 | 59:32 | 9:35 /mi |
| Mar 31, 2012 | 10K | 8898 | 57:35 | 9:16 /mi |
| Apr 2, 2011 | 10K | 11068 | 1:00:41 | 9:46 /mi |
| Mar 27, 2010 | 10K | 13079 | 1:03:54 | 10:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3994 | 2:33:30 | 11:43 /mi |
| Mar 28, 2009 | 10K | 12724 | 1:06:16 | 10:40 /mi |
| Apr 5, 2008 | 10K | 9330 | 1:01:37 | 9:55 /mi |
| Mar 31, 2007 | 10K | 10513 | 1:06:33 | 10:43 /mi |
| Apr 9, 2005 | 10K | 8616 | 1:13:40 | 11:51 /mi |