Personal bests
Half Marathon
1:35:28
2015 · 7:17 /mi
10K
42:50
2016 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:59
April 23, 2022
- Place
- 389
- Pace
- 7:05 /mi
- 10K44:28
April 1, 2017
- Place
- 603
- Pace
- 7:09 /mi
- 10K42:50
April 9, 2016
- Place
- 459
- Pace
- 6:54 /mi
- 2015 American Family Fitness Half Marathon1:35:28
November 14, 2015
- Place
- 541
- Pace
- 7:17 /mi
- 10K42:57
March 28, 2015
- Place
- 518
- Pace
- 6:55 /mi
- 2014 American Family Fitness Half Marathon1:38:03
November 15, 2014
- Place
- 457
- Pace
- 7:29 /mi
- 10K46:03
March 29, 2014
- Place
- 1178
- Pace
- 7:25 /mi
- 2013 American Family Fitness Half Marathon1:47:40
November 16, 2013
- Place
- 1079
- Pace
- 8:13 /mi
- 10K47:53
April 13, 2013
- Place
- 1962
- Pace
- 7:42 /mi
- 10K47:00
March 31, 2012
- Place
- 2000
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 389 | 43:59 | 7:05 /mi |
| Apr 1, 2017 | 10K | 603 | 44:28 | 7:09 /mi |
| Apr 9, 2016 | 10K | 459 | 42:50 | 6:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 541 | 1:35:28 | 7:17 /mi |
| Mar 28, 2015 | 10K | 518 | 42:57 | 6:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 457 | 1:38:03 | 7:29 /mi |
| Mar 29, 2014 | 10K | 1178 | 46:03 | 7:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1079 | 1:47:40 | 8:13 /mi |
| Apr 13, 2013 | 10K | 1962 | 47:53 | 7:42 /mi |
| Mar 31, 2012 | 10K | 2000 | 47:00 | 7:34 /mi |