Personal bests
Half Marathon
1:42:09
2011 · 7:48 /mi
10K
44:54
2012 · 7:14 /mi
8K
37:28
2012 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:25.8
April 20, 2024
- Place
- 3612
- Pace
- 9:05 /mi
- 2012 HCA VA 8k37:28
November 10, 2012
- Place
- 286
- Pace
- 7:32 /mi
- 10K44:54
March 31, 2012
- Place
- 1216
- Pace
- 7:14 /mi
- 2011 McDonald's Half Marathon1:42:09
November 12, 2011
- Place
- 530
- Pace
- 7:48 /mi
- 10K48:43
April 2, 2011
- Place
- 2585
- Pace
- 7:50 /mi
- 10K49:04
March 27, 2010
- Place
- 2808
- Pace
- 7:54 /mi
- 2008 McDonalds Half Marathon1:58:32
November 15, 2008
- Place
- 895
- Pace
- 9:03 /mi
- 10K50:53
March 27, 2004
- Place
- 1620
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3612 | 56:25.8 | 9:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 286 | 37:28 | 7:32 /mi |
| Mar 31, 2012 | 10K | 1216 | 44:54 | 7:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 530 | 1:42:09 | 7:48 /mi |
| Apr 2, 2011 | 10K | 2585 | 48:43 | 7:50 /mi |
| Mar 27, 2010 | 10K | 2808 | 49:04 | 7:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 895 | 1:58:32 | 9:03 /mi |
| Mar 27, 2004 | 10K | 1620 | 50:53 | 8:11 /mi |