Personal bests
Marathon
3:28:09
2013 · 7:56 /mi
Half Marathon
1:28:31
2014 · 6:45 /mi
10K
41:07
2015 · 6:37 /mi
8K
42:30
2005 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:32:50
November 16, 2019
- Place
- 700
- Pace
- 8:07 /mi
- 10K46:31
April 14, 2018
- Place
- 726
- Pace
- 7:29 /mi
- 2017 Markel Richmond Half Marathon1:35:59
November 11, 2017
- Place
- 350
- Pace
- 7:19 /mi
- 10K45:32
April 1, 2017
- Place
- 778
- Pace
- 7:20 /mi
- 10K41:07
March 28, 2015
- Place
- 307
- Pace
- 6:37 /mi
- 2014 American Family Fitness Half Marathon1:28:31
November 15, 2014
- Place
- 135
- Pace
- 6:45 /mi
- 2013 Anthem Richmond Marathon3:28:09
November 16, 2013
- Place
- 446
- Pace
- 7:56 /mi
- 10K43:50
April 13, 2013
- Place
- 753
- Pace
- 7:03 /mi
- 10K45:23
March 31, 2012
- Place
- 1367
- Pace
- 7:18 /mi
- 2011 SunTrust Richmond Marathon3:56:55
November 12, 2011
- Place
- 1205
- Pace
- 9:02 /mi
- 10K46:06
March 27, 2010
- Place
- 1499
- Pace
- 7:25 /mi
- 2009 McDonalds Half Marathon1:43:46
November 14, 2009
- Place
- 472
- Pace
- 7:55 /mi
- 10K47:27
March 28, 2009
- Place
- 1732
- Pace
- 7:38 /mi
- 2008 McDonalds Half Marathon1:59:03
November 15, 2008
- Place
- 1059
- Pace
- 9:05 /mi
- 2005 NTELOS 8K42:30
November 12, 2005
- Place
- 1156
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 700 | 3:32:50 | 8:07 /mi |
| Apr 14, 2018 | 10K | 726 | 46:31 | 7:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 350 | 1:35:59 | 7:19 /mi |
| Apr 1, 2017 | 10K | 778 | 45:32 | 7:20 /mi |
| Mar 28, 2015 | 10K | 307 | 41:07 | 6:37 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 135 | 1:28:31 | 6:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 446 | 3:28:09 | 7:56 /mi |
| Apr 13, 2013 | 10K | 753 | 43:50 | 7:03 /mi |
| Mar 31, 2012 | 10K | 1367 | 45:23 | 7:18 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1205 | 3:56:55 | 9:02 /mi |
| Mar 27, 2010 | 10K | 1499 | 46:06 | 7:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 472 | 1:43:46 | 7:55 /mi |
| Mar 28, 2009 | 10K | 1732 | 47:27 | 7:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1059 | 1:59:03 | 9:05 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1156 | 42:30 | 8:33 /mi |