Personal bests
10K
1:13:28
2007 · 11:49 /mi
8K
1:01:54
2007 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:31
April 18, 2026
- Place
- 12690
- Pace
- 13:55 /mi
- 10K1:22:18
April 12, 2025
- Place
- 11473
- Pace
- 13:15 /mi
- 10K1:17:38
June 3, 2021
- Place
- 2093
- Pace
- 12:30 /mi
- 10K1:35:28
March 31, 2012
- Place
- 26141
- Pace
- 15:22 /mi
- 10K1:22:36
April 2, 2011
- Place
- 22350
- Pace
- 13:18 /mi
- 10K1:21:32
April 5, 2008
- Place
- 16608
- Pace
- 13:07 /mi
- 2007 NTELOS 8k1:01:54
November 10, 2007
- Place
- 3967
- Pace
- 12:27 /mi
- 10K1:13:28
March 31, 2007
- Place
- 12701
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12690 | 1:26:31 | 13:55 /mi |
| Apr 12, 2025 | 10K | 11473 | 1:22:18 | 13:15 /mi |
| Jun 3, 2021 | 10K | 2093 | 1:17:38 | 12:30 /mi |
| Mar 31, 2012 | 10K | 26141 | 1:35:28 | 15:22 /mi |
| Apr 2, 2011 | 10K | 22350 | 1:22:36 | 13:18 /mi |
| Apr 5, 2008 | 10K | 16608 | 1:21:32 | 13:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3967 | 1:01:54 | 12:27 /mi |
| Mar 31, 2007 | 10K | 12701 | 1:13:28 | 11:49 /mi |