Personal bests
Marathon
5:03:06
2010 · 11:34 /mi
10K
49:03
2010 · 7:54 /mi
8K
38:09
2007 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:26
April 13, 2013
- Place
- 12000
- Pace
- 10:13 /mi
- 10K59:04
March 31, 2012
- Place
- 10074
- Pace
- 9:30 /mi
- 2010 SunTrust Richmond Marathon5:03:06
November 13, 2010
- Place
- 3117
- Pace
- 11:34 /mi
- 10K49:03
March 27, 2010
- Place
- 2795
- Pace
- 7:54 /mi
- 10K51:44
April 5, 2008
- Place
- 3321
- Pace
- 8:20 /mi
- 2007 NTELOS 8k38:09
November 10, 2007
- Place
- 662
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12000 | 1:03:26 | 10:13 /mi |
| Mar 31, 2012 | 10K | 10074 | 59:04 | 9:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3117 | 5:03:06 | 11:34 /mi |
| Mar 27, 2010 | 10K | 2795 | 49:03 | 7:54 /mi |
| Apr 5, 2008 | 10K | 3321 | 51:44 | 8:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 662 | 38:09 | 7:40 /mi |